Sunday, 19 October 2008

19th Oct - Run, Half Marathon Race

Maidstone Half-Marathon - 1:28:04

Felt ok, pretty easy, enjoyed the hills and was pleased to recover pretty quickly. Not a bad run given lack of training recently. Don't really rate the course - the first 5 miles are alongside busy roads. Averaging 6:43 / mile.

Mile splits:-

6:21.4
6:11.9
6:53.0
6:18.0
6:51.7 (5 mile split - 32:35)
6:55.7
6:57.8
7:06.2
6:56.9
6:25.5 (10 mile split - 1:06:58)
6:48.6
6:50.8
6:46.6
40.1 secs

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