| Canal loop anti-clockwise | ||
| 1 mile (Mile End stadium) | 06:50 | |
| 2 mile bridge | 07:55 | |
| A12 bridge | 07:52 | |
| Footbridge A12 flyover | 07:28 | |
| Hackney Wick bridge | 08:24 | |
| Cols's bridge | 06:26 | |
| Roman road bridge | 04:33 | 0:49:30 |
Felt v.good E(+2)! First time I've been sub-50 on this course post-paraglider-crash. Brill!
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