27th June - Swim

London Fields Lido

5km - 1hr 30:27 (PB)

Great swim, felt in the zone. Good split through 1.5km and pleased with a solid PB through 3km. I have swum a 5km only once before (on 27th October 2007) when I did it in 1hr 53:27. Slashing 23 minutes off my time isn't a bad effort!

8:49.1
8:56.0
9:09.5 (1.5km - 26:54.6)
9:12.8
8:55.5
8:51.8 (3km - 53:54.6, PB by 1 minute 7 seconds)
9:08.3
9:03.1
8:59.0
9:22.0 (5km - 1hr 30:27, PB by 23 minutes!)

Ironman Distance split
3.8km - 1hr 8:29