17th May - Swim/Run Brick session

London Fields Lido

1.5km - 27:19.0 (PB)

Was really surprised to go through 500 in 9:09 and so I went for the PB. Had a good 2nd 500 and strong last one. Good swimming and pleased to beat PB for 2nd time in the same week.

Splits:
9:09.4
9:11.1
8:58.5

1 hour of running in Vicky Park with Brett (who had a good swim too), Easy.