30th March - Run

Paddock Wood 1/2

1hr 28:57

Felt v.chesty from previous HDF weekend. Legs heavy. Pretty slow and worse time than Tun. Wells and Brighton 1/2sMs.

6:00
6:28
6:25
6:55
6:45 (5 miles in 32:35)
6:49
6:52
6:44
6:44
6:56 (10 miles in 1hr 06:41)
7:12
7:19
7:43 (1.1 miles)