3rd Feb 2008 - Swim

London Fields Lido (wetsuit)

3km - 56:33.1

Feeling good, easy pace, ribs and right pectoral still sore from 'skiing to music' crash. Thanks very fucking much Kanye West.

500 splits:-

8:33.7
9:16.9
9:35.0
9:30.7
9:52.9
9:43.9