25th November 2007 - Swim

Birthday swim session!

London fields lido with WETSUIT

3km in 55:54.06

First proper session back in training after 1 month off. Shoulders felt quite tight, probs not enough to eat pre-session, had been aiming for sub-9:30 splits. Overall ok.

500 splits:

8:30.9
9:11.9
9:07.3
9:39.7
9:44.7
9:40.1