15th May - Rannerdale Race - Aquathlon

1km swim Crummock Water, 4.5km run Rannerdale Knotts

54 mins

Great race.

13th May - Run

Canal loop and Vicky Park

11.44km - 46:53 (@ 4:05/km)

Feeling fine, nice evening.

8th May - Run

Canal loop, Vicky Park

11.34km - 49:03 (@ 4:19/km)

Felt easier than Thursday. Fine.

6th May - Run

Canal loop, Vicky park

11.34km - 51:28 (@ 4:32/km)

Steady run at medium pace.

18th April - Run

Vicky Park, Hackney Marshes with VB

1h 5:15 - 12.2km

Nice morning.

15th April - Run

Isle of dogs, Wapping, City

21.3km - 1h 40:16

Easy/medium pace. Keeping it tidy. Fine - nice evening.

14th April - Run

Lunchtime run with Pedder

40 mins medium pace.

Fine.

4th April - Fell run

Rannerdale, Crummock Water

Did the run leg of the Rannerdale Race (aquathlon) with Maurice and VB, which is coming up in May. It's about 4.5km with 300m of ascent. Took about 32 mins.

3rd April - XC Run

Run around Buttermere with Willhelm and VB - 49 mins.

Nice weather, love that run.

27th March - Run

Canal loop + Vicky Park

1 hour. First half at 3/4 pace, second half at fast pace.

Feeling fine.

23rd March - Run

Vicky Park

45 mins @ 3/4 pace.

Felt great.

21st March - Run

Canal loop with VB

12.61km - 62:08

1st 5km in 20:58 (PB for the girlf). Nice run.

15th March - Run

Vicky Park

47 mins @ 3/4 pace.

Felt fine. Bizarre.

14th March - Run

Vicky Park

45 mins @ medium pace

Felt hard work

11th March - Gym circuits

Anaerobic gym circuits

4 reps, each set:

4 mins on rower @ 2 mins/500
4 mins swim weights set

Fine. Pumped.

4th March - Gym circuits

Anaerobic gym circuits

3 reps, each rep set:

Rower [3 mins @ 2:10/500m then 1 min @ 1:45/500m]
Weights [swim weights set]
Run [6 mins @ 15kph)

45 mins