29/12/13 - bike

Surrey hills with Mrs (Sadist) Baboon - 4hrs

26/12/13 - bike

Éshér to Box Hill, 2x Box Hill climbs and back to Esher.

E(+1). Lovely day, good ride, nice.

25/12/13 - run

Bushey Park Parkrun - 5km - 24:50

E(+1), feeling easy, nice weather, good race. 

21/12/13 - run

2 small park laps. c.20-25 mins e(-1). Felt breathy. 

19/12/13 - run

Canal, Broadway Market, London Fields. 

Slow e(0) felt tired. 

17/12/13 - run

Canal loop - 52 mins

Feeling ok E(0).