9th Sept - Run

Vicky Park big lap, then down to Limehouse Basin and back to HPC.

10.3km - 55:05

Feeling good, easy, E(+1) nice.

3rd Sept - Run

One lap of Vicky Park. Nice evening.

1st Sept - Orienteering

Set up a DIY orienteering course using http://oobrien.com/oom/uk.php and ran 28:21. Good fun, will do it again.