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Wednesday 19 February 2014
19/2/14 - Run
Vicky Park small lap - 15 mins gross E(+1)!
Sunday 29 December 2013
29/12/13 - bike
Surrey hills with Mrs (Sadist) Baboon - 4hrs
Thursday 26 December 2013
26/12/13 - bike
Éshér to Box Hill, 2x Box Hill climbs and back to Esher.
E(+1). Lovely day, good ride, nice.
Wednesday 25 December 2013
25/12/13 - run
Bushey Park Parkrun - 5km - 24:50
E(+1), feeling easy, nice weather, good race.
Saturday 21 December 2013
21/12/13 - run
2 small park laps. c.20-25 mins e(-1). Felt breathy.
19/12/13 - run
Canal, Broadway Market, London Fields.
Slow e(0) felt tired.
Wednesday 18 December 2013
17/12/13 - run
Canal loop - 52 mins
Feeling ok E(0).
Thursday 14 November 2013
13/11/13 - run
Did a 10k in Battersea Park with Chicchi who ran blindfolded, I was her guide. She did amazingly well!
53:45
Sunday 3 November 2013
3/11/13 - run
Canal loop easy (felt tough, I'm unfit) - 57 mins
Tuesday 8 October 2013
8/10/13 - run
Vicky Park one lap with Chicchi
Monday 16 September 2013
12/9/13 - run
Canal lap a/c - 1 hour
Went out 3/4 pace until halfway, easy thereafter.
Saturday 27 July 2013
27/7/13 bike
Whinfell to Kirkstile then rest of the 10k loop on Dad's Brompton. Awesome and great to be back on non-Boris bike!
Tuesday 25 June 2013
25/6/13 - run
Canal loop clockwise
48:00 E(+2) v.good! PB post crash I think!
22/6/13 - Run
Supported last 2 miles of Martha's epic Bob Graham Round - my run 3 miles slow
Wednesday 17 April 2013
17 APRIL 2013 - RUN
Canal loop anti-c/w
54:00
E(1). Felt a lot less chesty and dogified post Easter, nice evening run.
Thursday 11 April 2013
10/4/13 - Run
Canal loop c/w - 58:20
Chesty (post dog at Easter, two weeks ago), otherwise reasonable but unfit.
E(1)
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